5 home remedies to reduce nasal congestion

5 home remedies to reduce nasal congestion

Although these homemade remedies are effective in relieving nasal congestion, we must combine them with others to effectively combat the conditions that originate

Nasal congestion is an uncomfortable symptom that occurs when nasal tissues and blood vessels become inflamed due to excess fluids.

It is a transient condition, often related to respiratory illnesses, which may come accompanied by secretions or "runny".

It can affect people of all ages, although, in the case of children and babies, it tends to produce complications that impede their rest.

While there are many medical treatments designed for your control, there are also home remedies that can help generate a sense of relief.

Next we want to review its main causes before making known 5 solutions that can help to reduce its severity.

Causes of nasal congestion

Nasal congestion can be caused by some kind of contact with substances that cause irritation of the nasal tissues.

It is also one of the main symptoms of infections that compromise respiratory health, such as colds and flu.

In less cases, this discomfort indicates the presence of nasal polyps or tumors.

Related factors include:

• Acute and chronic Sinusitis/non-allergic rhinitis/nasal polyps

• Exposure to allergenic particles or tobacco smoke

• Common cold, influenza (flu)

• Excessive use of nasal spray

• deviated nasal septum

• Drug Addiction (substance use disorder)

• Dry air exposure

• Hormonal changes/thyroid disorders

• Use of some medications (such as drugs for high blood pressure)

• Asthma

• Stress

Home remedies to treat nasal congestion

Home remedies to reduce nasal congestion use anti-inflammatory, expectorant, and mucolytics ingredients that can help reduce irritation and blockage caused by excess mucus.

However, it is important to mention that although they calm the symptom, they are not enough to fight the conditions that influence their appearance.

1. Mint and Licorice Infusion

The combination of plants that we make in this infusion gives us an anti-inflammatory and mucolytic remedy that helps us to dissolve mucus to decrease nasal congestion.

Its consumption, in moderate amounts, clears the airways and helps reduce the irritation of the nasal passages.

Ingredients

• 1 teaspoon dry mint leaves (5g)

• 1 teaspoon Licorice root (5 g)

• 1 teaspoon lemon juice (5 ml)

• 1 cup water (250 ml)

• Preparation

• It incorporates dry mint and licorice root into a cup of boiling water.

• Cover the beverage and, when reposed, strain and add a teaspoon of lemon juice.

• Mode of consumption

• Enjoy the infusion in the morning and before you go to bed.

2. Black Pepper Tea

Flavonoids containing black pepper tea are beneficial to reduce symptoms of congestion, as they act as potent anti-inflammatory.

Ingredients

• 1 teaspoon black tea (5g)

• ¼ teaspoon black pepper (1g)

• 1 cup water (250 ml)

• Preparation

• It incorporates black tea and black pepper into a cup of boiling water.

• Cover the beverage, let it rest for 10 minutes and strain.

• Mode of consumption

• Ingests infusion before any sign of nasal congestion.

• Take it maximum 2 times a day.

3. Saline solution

The classic remedy of the home saline solution continues in force as an alternative to clear the nasal passages and remove excess mucus.

Ingredients

• 1 teaspoon sea salt (5g)

• 1 cup distilled water (250 ml)

• Preparation

• Dilute a teaspoon of sea salt in a cup of lukewarm distilled water.

• How to use

• Pour the liquid into a dropper and apply the solution to each nostril.

• If necessary, repeat the use twice a day.

4. Mallow and Propolis Infusion

This remedy not only helps to dissolve the mucus that causes nasal congestion, but it cleans the airways and helps to increase the defenses to fight against the pathogens that produce the respiratory condition.

Ingredients

• 1 teaspoon mallow leaves (5g)

• 1 cup water (250 ml)

• ¼ teaspoon propolis (1g)

• Preparation

• Pour the mallow leaves into a cup of boiling water and add the propolis.

• Cover the beverage and let it cool for 5 to 10 minutes.

• Mode of consumption

• Take the hot tea, before you go to bed.

5. Horseradish juice

Horseradish juice produces a sensation of body heat that helps reduce congestion caused by excessive production of phlegm.

Ingredients

• 1 horseradish

• ½ Cup water (125 ml)

• Preparation

• Wash and chop a horseradish, and Procésalo in the blender with half a cup of water.

• Make sure you get a homogeneous drink and serve instantly.

• Mode of consumption

• Consume the juice once a day, for a week or even relieve congestion.

• Do you have difficulty breathing normally due to nasal congestion? Try some of the remedies mentioned and reduce this discomfort naturally.