5 Proven reasons: Exercise improves your performance in bed

5 Proven reasons: Exercise improves your performance in bed

The reasons why exercise is good for health are diverse, such as avoiding weight gain, reducing stress or improving organ function, but in sex life also helps.

According to a study published in the Journal of the American Medical Association, sexual life improves if weight is lost, healthy eating and physical exercise are the best tools.

The reasons that exercise improves sexual performance have been studied and tested by different researches, these are the results.

1. More excitement. 

People who practice sports get more and better excited, says Omer Faruk Karatas, a researcher at Faith University, Turkey; In women it helps to improve the blood flow in the clitoris and thus enhance its sexual function.

2. Better testosterone levels. 

Alex Galeth, personal trainer of the National Academy of Sports Medicine, indicates that men who exercise the amount of this hormone, charged with generating pleasure. In addition to keeping them with more energy for sexual encounters.

"If they are older than 40 years old, they should stay healthy and exercise regularly to keep their libido high, as lack of exercise can cause high blood pressure, obesity, diabetes, and even loss of sexual desire."

3. Against dysfunction. 

For its part, the study of Emory University, UK, notes that exercise increases the chances of better erectile function in men between 18 and 40 years.

4. Increase the desire. 

Linda de Villers, psychologist Clinic and adjunct professor at Pepperdine University, checks based on one of her studies that the exercise performed on a regular basis increases sexual desire and facilitates the ability to achieve orgasm.

5. Conditioning. 

Cindy Meston, director of the sexual Psychophysiology Laboratory at the University of Texas at Austin, explains that after exercising women's bodies respond faster and more intensely to sexual content, their desire is much more intense.

Leg cramps, breathing difficulties, and general fatigue can be improved with aerobics. Also the exercise improves the sexual performance also from the side of the self-esteem, if you feel better with your body you stop worrying about the small details.