6 foods you should not eat in your breakfast

6 foods you should not eat in your breakfast

Many of us include in our breakfast jams and industrial juices that, while they may seem healthy, are not as healthy for our body and can trigger unwanted reactions.

In recent years breakfast has positioned itself as the most important meal.

and is that not only gives us the energy that the body needs to face a new day: The nutrients it provides activate metabolism and are key to many other processes.

Although many came to think that ignoring it was an effective way to "save calories," today that belief is denied and it is pointed out that it can actually have an opposite effect on body weight.

The problem is that while many have started taking it every morning, some are making food choices that are far from healthy.

As a result, unwanted reactions, such as anxiety about eating, overweight and nutritional deficiencies, are triggered.

To avoid this, we want to mention in detail 6 foods that should not be ingested as part of this first meal.

1. Industrial Bakery

Industrial bakery products have high carbohydrate content, saturated fats and sugars that can fall very heavy in the stomach.

This, added to their intake of empty calories, are sufficient reasons to avoid them at breakfast.

What are "empty calories"? They are those that do not provide relevant nutritional values, but they are a significant caloric source.

Council

Opt for cakes and bakery products made at home.

These allow to use organic ingredients, free of artificial additives and with more content of fiber, vitamins and minerals.

2. Meat sausages

All meat varieties, including those that claim to be "dietetic", are detrimental to health and should not be included in the diet.

Although they look fresh and appetizing, ideal for a quick breakfast, their high sodium content and saturated fats can, over time, influence overweight, cholesterol and high pressure problems.

On the other hand, they fall heavy to the digestive system and can trigger abdominal inflammation, flatulence and acid reflux.

Council

Opt for lean meats or eggs as protein sources for breakfast.

3. Cereals with sugar

The industry has been charged with selling the ideal that cereal is the ideal breakfast. However, although some fiber-rich varieties are healthy, most are sugary presentations that do not provide benefits.

These are part of the group of foods with "empty calories" which, as we have explained, lack essential nutrients.

In addition to this, its high sugar content and artificial dyes can lead to the development of metabolic disorders.

Council

Eat oats or whole grains as an alternative to the cereals of the box.

4. Canned fruit Juices

As much publicity as we can see, we can't be fooled. The canned fruit juices can never replace the ones we obtain directly from the fruits.

Although they seem a refreshing and delicious option for breakfast, this type of soda, even those that claim to be "vitamin-fortified", are filled with sugar and artificial substances that are not good for the organism.

Council

Prepare juices or liquefied 100% natural, using fresh fruits and vegetables.

5. Yogurt with artificial flavors

Commercial yogurt, even labeled "Light", contains added substances that affect their nutritional quality compared to 100% natural yogurt.

It is a product that is often included in the breakfast of the little ones. However, although they seem healthy, they are not as nutritious and their consumption can produce acidity.

Their intake, among other things, is discouraged because:

It produces greater release of phlegm.

It's loaded with sugar and artificial components.

may cause abdominal inflammation.

Council

Ingest natural yogurt, rich in probiotics and free of dyes. It can be prepared at home or purchased at the supermarket.

6. Packaged Jams

Eating some homemade jam is no problem at all in our breakfast. The downside is that many consume them excessively and choosing the ones sold in the supermarkets.

Despite being fruit-made foods, their high sugar content and artificial additives reduce their nutritional quality.

Council

Prepare homemade jams, avoiding the use of artificial sugars or syrups.

These can be made by taking advantage of fructose or using natural alternatives like honey.

At the time of consumption, the portion must be moderate (maximum of two tablespoons, but preferably only one).

Do you usually prepare your breakfasts with the aforementioned foods? Now that you know why it is a mistake, try to redesign it with more organic and nutrient-filled options.